Is Creatine the Best Pre-Workout Supplement?

 “Is creatine the best pre workout supplement?”

Regardless of your program to gain muscle and strength, the answer is almost certainly yes. Other factors come in to play as well regarding the best creatine protocols to use and when to use them. In this post, you will learn just about everything you may want to know about creatine, which form is best for you, and whether simultaneous use with other supplements like Whey Protein can enhance the results you are looking to achieve.
In addition to selling Creatine Monohyrdate powder and Creatine Ethyl Ester capsules, we offer other formulas that contain this key muscle building nutrient. For your convenience, we have a Creatine category so you can easily find other supplements that contain one form or another. Conversely, if this isn’t a nutrient you are interested in, you’ll know that any other supplement not listed in this category is creatine free.

• What is Creatine?
  Your body utilizes an energy system for short burst efforts frequently referred to as the ATP-CP system. ATP is energy in your body that gets burned up very rapidly. Regeneration in an equally rapid manner relies on creatine phosphate or phosphocreatine to convert ADP back to ATP. You can’t store ATP in your body so you produce and use your approximate body weight every day.The main point you need to remember is creatine is necessary for generating short burst efforts that typically last 15 seconds or less. Therefore, sprinters, bodybuilders, MMA fighters, power lifters, hockey and football players and motocross riders among others, may see dramatic performance gains when creatine is a nutritional supplement used regularly. Is creatine the best pre workout supplement? The answer is many instances can be a resounding YES!

• Creatine Monohydrate or Creatine Ethyl Ester?If a single nutrient form worked the same for everyone, you wouldn’t ever see more than one sold. The reality however, is no two bodies react the same. As hard as we try, ProteinCo honestly can’t predict with 100% certainty, which form works best with only limited information about your training and body type. It will take some experimenting on your part to find out for certain. One suggestion that works well for bodybuilding is to use creatine monohydrate pre workout and creatine ethyl ester post workout. The advantage of this method is you can mix the powder in a drink for before and during training, then take the capsules whenever it’s convenient for you post workout. You want to have adequate ready creatine during training and then replenish your muscle stores for your next hard workout.

• Creatine Side EffectsOne primary concern with creatine supplementing is dehydration. The fluid it pulls into your muscle tissue demands that you remain vigilante with your hydration throughout the day. As an athlete, you should be doing this anyway so it shouldn’t be an issue. There may be some side effects if you use a creatine supplement every day. It’s widely accepted that the best creatine supplement protocol comes with cycling on and off. Lower doses taken on a consistent daily basis shouldn’t cause any adverse reactions. Use common sense, don’t overdue it outside the recommended dosage and you should notice nothing but positive results and bigger muscles!
  

Now that you have become armed with all the essential information on creatine, you can use it regularly when you hit the gym or compete. It’s ideal for men looking to sculpt their physique into an athletic looking temple. Women can be more toned and sexy looking, so you feel better for the rapidly approaching bikini season. Regardless of your motivations, creatine can help you achieve all you dream and desire.

via: http://blog.proteinco.com